Nia Dance Break

Debbie Rosas leads a Nia Flash Dance Group in Portland Oregan. Looking at this video I was struck by the smiles and glowing faces of the dancers. I can’t believe I’ve taken this on as my own work! I feel so incredibly blessesd. I must now do my happy dance...

I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same.

In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one’s being, a satisfaction of spirit.

One becomes, in some area, an athlete of God.

Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire.

Practice is a means of inviting the perfection desired.

Martha Graham

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