Fit for Life

A year ago I found out I was a diabetic. It was discovered during a routine checkup but I wasn’t entirely surprised because my weight had been climbing steadily for a few years, even though I thought my eating habits were good. I cooked healthy meals, rarely ate...

Nia is a Celebration

There is something very powerful about being in a class where everyone is doing the same move. Not identical as the goal is in a traditional dance performance, but each person doing the same move in their own way. It is a wonderful component of Nia that encourages...

Why I love Nia

It has been a lot of years since I was in a traditional dance class (ballet, modern, jazz, ballroom). In my twenties I was practically obsessed with dance – it even defined my future as I met the guy I married through my ballet class buddies. Then I dropped out...

Nia Workshop with Deborah

Sounding with Heart Land by Tim Wheater.  Sound holds the essence of magic This unique Nia workshop invites you to create the essence of magic in your own life. First you step into the beautiful story told through song. Heart Land tells the story of a warrior who has...