Nia White Belt Anniversary

It will be my one-year Nia White Belt Anniversary this weekend. At first I thought that teaching Nia would be like any other new teaching credential I’ve taken – a lot of preparation time involved to be sure – but it soon became apparent that my new...

The Nia Promise

I came across this in our Nia forum and I thought it was intriguing — the Nia Promise. The Nia Promise is what a student will get in a Nia Routine: A body-mind-emotion-spirit experience Opportunities for self expression and play The Seven Cycles Three intensity...