Iron Building Soup

It has been about a year and a half on a vegan diet and I was very curious about what my blood tests would show. I recently went to get new blood tests it showed my iron levels were lower than last time – a bit below ‘normal’. I am a big believer in...

First Aid Course

On Saturday I retook my First Aid training. This time I decided to train with Alert First-Aid and their Fitness First Aid and CPR Level A. I chose this company because they are associated with the Canadian Red Cross and BCRPA – and – though I may not have...