Current Class Schedule

For more details on all classes click through to my Class page. Monday – Bellyfit 50+ – Monterey Recreation Center – 2:30 – 3:30 p.m. Tuesday – Victoria West Community Center – 12-1 p.m.  (Drop-Ins) Tuesday – Fairfield Community...

Nia Video – New Student!

Ever wonder what Nia looks like? Watch a class through the eyes of a beginner! httpv://www.youtube.com/watch?v=LT7lHpCD8oI In each Nia class we start with a warm up, gradually moving into a higher intensity cardiovascular level, and ending with a cool down. Three...

My Nia Story

[dropcap style=”font-size: 60px; color: #9b9b9b;”] A [/dropcap] year ago last spring, I found out I was a diabetic. It was discovered during a routine checkup, but I wasn’t entirely surprised because my weight had been climbing steadily for a few years,...