A Week in Victoria.

A Week in Victoria.

I’ve been travelling – a week in Victoria – and not posting updates, but I’ve been walking and here is some proof! Ogden Point was one of my favourite places to walk in Victoria, but I only walked it a few times at dusk. This trip was...
Move Your DNA: a book review

Move Your DNA: a book review

Have you ever wondered how your body (and your health) is different from that of your ancestors? Have you wondered about the ‘cost’ of our easier, more efficient, machine driven society? Katy Bowman’s new book Move Your DNA: Restore your Health...