Capilano Suspension Bridge Park

Capilano Suspension Bridge Park

On Sunday we went to the Capilano Suspension Bridge Park. It was our second visit and like the first time, I didn’t take any photos on the suspension bridge, impressive as it is. Mostly because I am not a huge fan of heights, especially when they are rocking and...
The Slow Movement

The Slow Movement

Illness is typically looked at as physiology gone wrong. I assert here that in most cases, our physiology is responding exactly as it should to the types of movement we have been inputting. Instead of thinking of ourselves as broken, we should recognize our lack of...