Sitting Too Much Will Age You.

Sitting Too Much Will Age You.

Did you take the Natural Movement quiz?  My score, in care you are wondering is about 12-13.  Following up on this theme here is another quiz from Katy Bowman on how much time you are sitting. To reduce your risk of CV disease, you do not have to exercise more (read:...
A Movement Quiz

A Movement Quiz

How much movement do you get? You might think that you get a fair bit of movement. But you know those people who have amazing dexterity in their feet, like being able to do intricate painting holding a tiny paint brush in their toes? They are probably getting more...