Eat, Sleep, and Play

Our bodies were designed for natural movement but we lose the ability the more we adapt to culture (like sitting in chairs and wearing stiff and tight shoes). The more we adapt, the more mobility we lose. To test this for yourself, try a simple experiment. How easily...
Plank Makeover

Plank Makeover

This is is a great tutorial for what to do (what not to do?) if you hyper-extend your elbows doing plank, or any type of arm extension with weight on them. It is particularly a good idea to break this habit because your muscles are not doing the work of supporting you...
The New Cardio Workout

The New Cardio Workout

Your heart moves your cardiovascular system, right? Yes it does, but did you know your muscles play an important role in driving your cardiovascular system? Muscles contract and relax and as they do, they drive blood into the smallest and remotest of your capillaries....