Squats vs Kegels

Squats vs Kegels

Neither. *Why? There are a few reasons. First of all spot exercises are not very effective and can even make the situation worse. To understand this a little better you need to know what the pelvis and pelvic floor is. The pelvis is the final skeletal stop for...
Streamlined Closets

Streamlined Closets

It must be in the air! Clearing out closets, I mean. Last week I went through all my drawers and hangers to see what I was ready to part with, and yesterday I read Reading My Tea Leaves blog about owner Erin Boyle’s closet clear-out. Erin’s post inspired...
The West End.

The West End.

It’s been awhile! I am just getting my feet back on the ground after a whirlwind of changes in 2015. First I started a job the first week of January (which was supposed to be a temporary help-out-a-friend-situation, but turned into a part-time regular thing),...
How much of your body do YOU use?

How much of your body do YOU use?

The average person uses only about a quarter their total muscle potential. Are you surprised? It’s mainly due to the amount we sit: 9-5 sitting jobs, getting around (anywhere you go that isn’t on your own two legs), and even entertainment. Sitting for long...
Are you a Wild Woman?

Are you a Wild Woman?

Wild women are trend setters without even knowing it. They are a little off the beaten path; a little rebellious. They have a sense of humour about their non-conformity. They don’t care what people think, but kindness is one of their most treasured attributes. They...