7 Reasons why Walking is Amazing

7 Reasons why Walking is Amazing

7. You can potentially get way more exercise in if walking is your form of exercise. It is the difference between 1-2 hours of exercise and the potential of 10+ hours of movement. One of the ways we reward ourselves for exercising is by taking it easy for the rest of...
Lynn Canyon Park, Sea to Sky

Lynn Canyon Park, Sea to Sky

It is Victoria Day Weekend in Canada: the first long weekend that officially kicks off the summer. Regardless of the weather. We tossed around a few possibilities for an activity and ruled out a road trip. We thought of going to Saltspring Island for the Saturday...