I am working towards integrating all my interests and realized I hadn’t even written a blog post about my new teaching practice: Nia! You can read a lot more about Nia here with times and classes, or if you are a FaceBook user perhaps you’d like to visit me there. In the meantime, here is a video that shows what happens in a Nia class. It is a lot of fun and a really good workout for the body, mind, spirit and emotions!

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