[dropcap style=”font-size: 60px; color: #9b9b9b;”] N [/dropcap]ia Dance is a total body, grounding workout done to soul-stirring music, which combines dance moves, martial arts moves, yoga moves and body alignment techniques. With Nia you get a great workout but you also get to play with different styles of music and different ways of expressing yourself. It is a safe place to get serious or silly; to be sensuous or child-like; to explore your strength or softness; and experience balance, agility, mobility.
But most of all Nia class is a place to have a great time. Kick off your shoes and dance through life with Nia! No dance experience is necessary and each class is adapted for people of different fitness levels.
For more information check out the International Nia Headquarters of Nia .
“Photograph provided by Nia Technique (www.nianow.com).”