The Nia Promise

I came across this in our Nia forum and I thought it was intriguing — the Nia Promise. The Nia Promise is what a student will get in a Nia Routine: A body-mind-emotion-spirit experience Opportunities for self expression and play The Seven Cycles Three intensity...

Nia 5 Stages

This is a wonderful warm up you can do. It reminds me of the Feldenkrais classes I took a number of years ago (and the work of Moshe Feldendrais is incorporated into Nia Routines as one of the 3 healing arts, the other two being yoga and the Alexander Technique.) The...