Core Rescue

Core Rescue

New Class: Core Rescue Corrective Exercises for Abdominal Weakness and Separation (Diastasis Recti) This class series is a whole body approach for prevention and correction of diastatis recti (DR). You will learn corrective exercises to stabilize and strengthen the...

Nia Event: Heart Dance

Nia with Deborah invites you to Heart Dance   Open your heart. Join me for the 4 weeks leading up to the Winter Solstice for Heart Dance, an hour and a half class featuring Nia Dance, guided meditation, soul journeys, drumming and sharing. We will end with a welcoming...

You’re Invited!

The sun may not be shining as brightly and warmly as we like. Summer may not feel like it is here. What can we do? Let’s party at the Monterey Center with sizzling hot Nia Music and moves and YOU are invited! Join me for 8 weeks of fun at the Monterey...

Happy Brigit Day!

This lovely day of celebration marks the turn towards spring, the sleepy awakening of the land and the returning warmth of the sun. You might know it as Imbolc, Candlemas – or even Groundhog Day. The ancient Irish Imbolc means ‘ewe’s milk’...

eCourse – Feng Shui Soulutions

Feng Shui Soulutions: Your 30 Day Home and Life Makeover This eCourse consists of 30 days and 30 unique lessons to embrace feng shui home décor and life-style coaching. Following the path of the five elements of wood, water, fire, earth and metal each lesson in this...