High Heels and Weak Bones

High Heels and Weak Bones

Did you know that shorter women have (traditionally) higher incidence of osteoporosis? The reason is, basically, the wearing of high heeled shoes. Heeled shoes, even small ones, pitch the weight of the body forward over the balls of the feet, and the pelvis comes with...
Supple Feet, Supple Spine

Supple Feet, Supple Spine

Did you know your toes are designed to have as much mobility as your hands? (Minus the opposable thumb, of course!) and there are people out there with amazing dexterity in their feet. Most people have very little mobility. One of the reasons the toes (and feet) get...
7 Reasons why Walking is Amazing

7 Reasons why Walking is Amazing

7. You can potentially get way more exercise in if walking is your form of exercise. It is the difference between 1-2 hours of exercise and the potential of 10+ hours of movement. One of the ways we reward ourselves for exercising is by taking it easy for the rest of...
Lynn Canyon Park, Sea to Sky

Lynn Canyon Park, Sea to Sky

It is Victoria Day Weekend in Canada: the first long weekend that officially kicks off the summer. Regardless of the weather. We tossed around a few possibilities for an activity and ruled out a road trip. We thought of going to Saltspring Island for the Saturday...