7 Reasons why Walking is Amazing

7 Reasons why Walking is Amazing

7. You can potentially get way more exercise in if walking is your form of exercise. It is the difference between 1-2 hours of exercise and the potential of 10+ hours of movement. One of the ways we reward ourselves for exercising is by taking it easy for the rest of...
Closet Make-over, Healthwise.

Closet Make-over, Healthwise.

A couple of weeks ago I posted on my Facebook page about how I changed into another outfit before noon. There wasn’t anything wrong with what I had on, except I was uncomfortable. I figured we all had it made when jeans with Lycra in them came out, but now...