Some of my fall classes have ended already and others are just a week away from finishing for the year. I am looking forward to the Winter Solstice and Christmas break to spend more time with family and have a period of concentrated time to learn new choreography. And then it is on to the next session of winter classes, and a new promotion to earn free classes (more on that later)!

So what is starting when?

Wednesday January 9 

1:00 – 2:00 (*Gentle Nia)  Monterey Recreation Center
5:15 – 6:15    James Bay Community School Center

Thursday January 10

1:00 – 2:00 (Classic Nia 50+) Monterey Recreation Center

Tuesday January 15

12-:00 – 1:00  Victoria West Community Centre
6:00 – 7:00 Fairfield Gonzales Community Association

For information on contacting the Center to register, click the Current Class Schedule link.


Wishing you a sweet Christmas and holiday. I am really looking forward to dancing with you in January!

*Gentle Nia is a specialty class for those who are recovering from an injury, who would like to learn how to adapt Nia moves to their body’s needs, or who simply want a lower intensity and cardiovascular workout.










“Nia Photograph provided by Nia Technique (”

© Deborah Redfern 2012. All rights reserved.

Share This