Thoughts and stories about how we've made the body we live in, and how we can change it cell by cell, through conscious movement.
Ageless and Well Movement Classes

Core Rescue

Corrective Exercises for Abdominal Weakness and Separation (Diastasis Recti) This class series is a whole body approach for prevention and correction of diastatis recti (DR). You will learn corrective exercises to stabilize and strengthen the muscles that are weak,...
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Shopping for Food to Get More Movement

When I was a kid my mother did a big grocery shop once a week. She made a plan of what we were going to eat for the week, and except for stocking up on milk, that was about it - she didn't usually go back to the store for more. (Of course there were a lot of reasons...
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Photography by Deborah Redfern Standing Work Station

Train for your Standing Workstation.

Devices for turning your desk into a standing workstation are popular right now; I have one myself and it is so good to have the variation. But here is something you should know about standing work stations

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Why Walking is the Best Exercise

Walking is the best exercise you can take. Read the 6 reasons why, here.

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Breast Health Ageless and Well

4 Ways to Improve your Breast Health

Optimal health in any area of your body requires three things to flow: Blood, electricity and lymph. Blood delivers oxygen to the cells, electricity innervates them, and the lymph system drains waste material from them. The lymphatic system is our second circulatory...
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Movement and agelessness go together: We want to be strong, resilient, maintain and increase our mobility and balance.
Strength, resilience, mobility and balance are the cornerstones of aging well so you can do what you love.

These stories are about moving, how to move and what to wear (I’m not talking about fashion!)

You will also find exercises to target common problems, as well as tips for building more movement opportunities into your day — and your life.

Take your (Movement) Vitamins

Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive!

*Affiliate Program

Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.
~ Katy Bowman.
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